Many of us on the eve of the New Year are thinking about the fact that in the coming year it would be nice to come into shape, get rid of debts, quit smoking, start eating properly or more often to call our relatives. At the same time, many are skeptical of New Year’s promises, and if we fail to fulfill them, they turn into a source of disappointment and failure. Why is this happening and what to do with it https://chronojump.org/pages/the-diversity-of-table-games-at-mr-sloty-casino.html?
The reason is that we give ourselves the wrong promises. They are characterized by the fact that they do not bring internal satisfaction, require unrequited hard work, remind of the inevitability of death, forcing them to feel insignificant.
Correct New Year’s promises help to gradually change themselves and their life. Here’s an approximate list of wishes for the next year that make happier.
1. Spend more time with friends
Studies show that we become happy when we are closely connected with loved ones and feel part of the group. Even introverts do not like to feel lonely. This advice may seem obvious, but it is worth it to put it into life.
Perhaps you do not know where to start, or you constantly do not have enough time. So, it’s time to make friendly meetings to a weekly list of tasks. Enter the Club by interests, whose meetings are held on a regular basis, or organize it yourself.
2. Give something every day
The best “catalyst of happiness” is gratitude. For example, you can thank fate for everything that you have, a partner – for his love and care, a friend for sharing ideas with you, a family for supporting you in all endeavors.
You can give not only gratitude: extend your hand to help, make a compliment, give some money to the one who needs them – even small manifestations of kindness work miracles.
Our society is focused on receiving, so the promise to do one good deed every day or gratitude in the little things can lead to significant changes.
3. Sleep more and play sports
A full -fledged dream will make you less tense, you will be less likely to get sick and grumble less. Try to increase sleep duration by 10 minutes every week until you get the required 8 hours.
The second component is physical activity. If you feel depressed or want to drop a few kilograms, try to move more so that it is in pleasure.
We can change simply because we wanted and promised ourselves this. So maybe it is worth making it on your list of promises for the New Year?